Photos from Washington County Public Health's post

🚭 Today is the Great American Smokeout! 💙

Quitting tobacco is one of the best things you can do for your health — and you don’t have to do it alone. The Great American Smokeout is a reminder that every step toward a smoke-free life is worth celebrating.

Whether you’re thinking about quitting, starting today, or supporting someone who is, Washington County Public Health is here to cheer you on. 🙌

💡 Small steps you can take today:
• Make a quit plan
• Reach out to a friend or family member for support
• Remove tobacco products from your home and car
• Try a stress-relief activity like a walk, deep breathing, or journaling

📞 Need help?
Iowa residents can call 1-800-QUIT-NOW for free coaching, resources, and quit-support tools.

Your future self will thank you — one day, one choice, one breath at a time. 💛

#GreatAmericanSmokeout #QuitForGood #WCPH #HealthyChoices #TobaccoFree #PublicHealth