💚 Your Health Matters—Every Day!💚
💚 Your Health Matters—Every Day!💚
Good health is built one step at a time. Whether it's taking a walk, preparing a healthy meal, getting enough sleep, or making time to relax, small, healthy choices can have a lasting impact on your well-being.
Regular physical activity offers many benefits, including:
🏃 Improving heart health
💪 Building strength and endurance
🧠 Reducing stress and boosting mental well-being
🩺 Lowering the risk of chronic diseases such as heart disease, diabetes, and some cancers
😴 Supporting better sleep and increased energy
Public health is about helping everyone live healthier lives. By promoting healthy habits, preventing illness, encouraging preventive care, and creating opportunities for active living, we can build stronger, healthier communities together.
Remember:
✅ Move your body every day.
✅ Eat a balanced, nutritious diet.
✅ Stay hydrated.
✅ Get recommended preventive screenings and vaccinations.
✅ Take time to care for your mental...
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Join Us at Encore Express This August!
Join Us at Encore Express This August!
Enjoy a delicious meal and great company at Encore Express throughout August!
RESERVATIONS ARE REQUIRED
Adults 60 and older (and their spouses) may reserve a meal by calling 319-653-3950.
Adults under age 60 are also welcome and may attend for $10 per meal.
Please note: Reservations must be made by 1:00 PM on the Tuesday prior to each meal.
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💜 Happy National Senior Citizens Day!💜
💜 Happy National Senior Citizens Day!💜
Today, we celebrate the older adults in our community who have shared their wisdom, strengthened our neighborhoods, and enriched our lives. Thank you for the lasting impact you make every day!
Healthy aging is an important part of public health. Staying active, eating nutritious foods, keeping up with preventive care, staying socially connected, and managing chronic health conditions can help older adults maintain their independence and quality of life.
Here are a few ways to support healthy aging:
🩺 Stay up to date on routine checkups, recommended screenings, and vaccinations.
🚶 Find ways to stay physically active, even with light activities like walking or stretching.
🥗 Enjoy a balanced, nutritious diet and stay hydrated.
🧠 Keep your mind engaged by learning new skills, reading, or enjoying hobbies.
🤝 Stay connected with family, friends, and community programs to support mental and emotional well-being.
Public health is committed...
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🚨 ALERTA DE SARAMPIÓN: ¡Protégete y protege a tu comunidad!🩺
🚨 ALERTA DE SARAMPIÓN: ¡Protégete y protege a tu comunidad!🩺
El sarampión es altamente contagioso y puede causar enfermedades graves, especialmente en bebés y niños pequeños.
Conoce los síntomas:
🌡️ Fiebre alta
🤧 Tos y secreción nasal
👀 Ojos rojos o llorosos
🔴 Erupción que generalmente comienza en el rostro y se extiende hacia abajo
Conoce los datos importantes:
✔️ El virus del sarampión puede permanecer en el aire hasta 2 horas después de que una persona infectada haya salido del área.
✔️ El sarampión puede propagarse de persona a persona cuando una persona infectada tose o estornuda.
✔️ Puedes infectarte al tocar una superficie que contiene el virus y luego tocarte los ojos, la boca o la nariz.
✔️ La vacuna MMR (sarampión, paperas y rubéola) es la mejor protección contra el sarampión. Dos dosis son aproximadamente 97% efectivas para prevenir el sarampión.
💡 Recordatorio de Salud Pública: Mantenerse al día con las vacunas ayuda a protegerte a ti, a tu familia y a...
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🚨 MEASLES ALERT: Protect Yourself & Your Community🩺
🚨 MEASLES ALERT: Protect Yourself & Your Community🩺
Measles is highly contagious and can cause serious illness, especially for babies and young children.
Know the symptoms:
🌡️ High fever
🤧 Cough and runny nose
👀 Red or watery eyes
🔴 Rash that typically begins on the face and spreads downward
Know the facts:
✔️ The measles virus can live up to 2 hours in an airspace after an infected person leaves the area.
✔️ Measles can be spread from person to person when an infected person coughs or sneezes.
✔️ You may become infected by touching a surface with the virus and then touching your eyes, mouth, or nose.
✔️ The MMR (measles, mumps and rubella) vaccine is the best protection against measles. Two doses are about 97% effective at preventing measles.
💡 Public Health Reminder: Staying up to date on vaccinations helps protect you, your family, and community members who may be more vulnerable to serious illness.
If you think you or your child may have been exposed to measles or...
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The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!
The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!
These programs help ensure that everyone has access to important vaccines, regardless of insurance status.
🤔Who Qualifies? 🤷
✅ Vaccines for Children (VFC) Program (Ages 18 & under)
1. Uninsured (no health insurance)
2. Enrolled in Medicaid
3. American Indian or Alaska Native
4. Underinsured (insurance does not cover vaccines)
✅Vaccines for Adults (VFA) Program (Ages 19+)
1. Uninsured (no health insurance)
2. Underinsured (insurance does not cover vaccines)
3. Medicare Part B only
📞 Call us today at 319-653-7758 to schedule an appointment - secure your spot
now!
Help us spread the word—share this post so we can reach community members who might benefit from these programs! 💉😊
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📚 Back-to-School Health Clinic 🩺
📚 Back-to-School Health Clinic 🩺
Get your child ready for a healthy and successful school year! Join us for our Back-to-School Health Clinics, where we’ll help students stay on track with required immunizations, health screenings, and important wellness checks.
Taking care of your child’s health now helps prevent illness, supports learning, and keeps our schools and community healthy.
Read more
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Join Us at Encore Express This August!
Join Us at Encore Express This August!
Enjoy a delicious meal and great company at Encore Express throughout August!
RESERVATIONS ARE REQUIRED
Adults 60 and older (and their spouses) may reserve a meal by calling 319-653-3950.
Adults under age 60 are also welcome and may attend for $10 per meal.
Please note: Reservations must be made by 1:00 PM on the Tuesday prior to each meal.
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"📣 Looking for Health Insurance for Your Child?
"📣 Looking for Health Insurance for Your Child? 🩺
Visit InsureKidsNow.gov to learn about free or low-cost health coverage options available through Medicaid and CHIP, including Iowa’s HAWKI program.
✅ Coverage includes doctor visits, dental, vision, prescriptions, mental health services & more
✅ Many families qualify based on income, even if they work or have other insurance
✅ Apply online or by calling 1-877-KIDS-NOW (1-877-543-7669)
#InsureKidsNow #Medicaid #CHIP #ChildHealthCoverage #IowaHAWKI"
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🎒✏️ Back-to-School is Here!🍎📚
🎒✏️ Back-to-School is Here!🍎📚
A new school year is an exciting time for students, families, and educators! As you prepare backpacks and school supplies, don't forget to check off these important health and school readiness items:
✅ Ensure your child's required immunizations are up to date.
✅ Schedule annual wellness and sports physicals if needed.
✅ Review any medications or health plans your child may need at school.
✅ Practice healthy habits like frequent handwashing, covering coughs and sneezes, and staying home when sick.
✅ Get plenty of sleep, eat nutritious meals, and stay active to help students learn and thrive.
Public health works alongside families, schools, and healthcare providers to help keep our communities healthy and our students ready to succeed. Preventive care, vaccinations, and healthy habits help reduce the spread of illness and support a safe learning environment for everyone.
Wishing all students, teachers, and school staff a safe, healthy, and...
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🏓 Happy National Pickleball Day!🏓
🏓 Happy National Pickleball Day!🏓
Whether you're a seasoned player or thinking about picking up a paddle for the first time, National Pickleball Day is a great reminder that staying active can be fun at any age!
Regular physical activity is one of the best things you can do for your health. Exercise helps:
💚 Improve heart health
💪 Build strength and balance
🧠 Boost mood and reduce stress
🩺 Lower the risk of chronic diseases like diabetes and high blood pressure
🤝 Create opportunities to connect with friends and your community
Pickleball is a great way to get moving because it's easy to learn, low-impact, and welcomes players of all ages and skill levels.
Public health is about creating healthier communities, and regular physical activity plays a key role in preventing disease and improving overall well-being. Whether it's pickleball, walking, biking, swimming, or another favorite activity, every minute of movement counts.
Grab a paddle, invite a friend, and celebrate...
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📚✏️ **School Supply Giveaway – Helping Students Start the School Year Strong!** 🎒
📚✏️ **School Supply Giveaway – Helping Students Start the School Year Strong!** 🎒
Getting ready for a new school year can be exciting—and expensive. Thanks to the Washington Area Ministerial Alliance and many community partners, local families can receive free backpacks and school supplies to help students begin the year prepared for success.
🗓 **Thursday, August 6**
🕓 **4:00–6:30 PM**
📍 **UP Church, 209 E. Main St., Washington**
This event is open to everyone. While supplies are tailored to the Washington Community School District, **any child in need of school supplies is welcome**.
From a public health perspective, having the supplies students need supports:
📖 Better school attendance and learning
💙 Reduced stress for families
🤝 Healthier, stronger, and more connected communities
If you're able, consider supporting this community effort by donating school supplies or contributing through the QR code on the event flyer.
Questions? Contact **UP Church** at...
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📚 Back-to-School Health Clinic 🩺
📚 Back-to-School Health Clinic 🩺
Get your child ready for a healthy and successful school year! Join us for our Back-to-School Health Clinics, where we’ll help students stay on track with required immunizations, health screenings, and important wellness checks.
Taking care of your child’s health now helps prevent illness, supports learning, and keeps our schools and community healthy.
Read more
Read more
Join Us at Encore Express This August!
Join Us at Encore Express This August!
Enjoy a delicious meal and great company at Encore Express throughout August!
RESERVATIONS ARE REQUIRED
Adults 60 and older (and their spouses) may reserve a meal by calling 319-653-3950.
Adults under age 60 are also welcome and may attend for $10 per meal.
Please note: Reservations must be made by 1:00 PM on the Tuesday prior to each meal.
Read more
Read more
The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!
The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!
These programs help ensure that everyone has access to important vaccines, regardless of insurance status.
🤔Who Qualifies? 🤷
✅ Vaccines for Children (VFC) Program (Ages 18 & under)
1. Uninsured (no health insurance)
2. Enrolled in Medicaid
3. American Indian or Alaska Native
4. Underinsured (insurance does not cover vaccines)
✅Vaccines for Adults (VFA) Program (Ages 19+)
1. Uninsured (no health insurance)
2. Underinsured (insurance does not cover vaccines)
3. Medicare Part B only
📞 Call us today at 319-653-7758 to schedule an appointment - secure your spot
now!
Help us spread the word—share this post so we can reach community members who might benefit from these programs! 💉😊
Read more
Read more