📣 Looking for Health Insurance for Your Child? 🩺

Visit InsureKidsNow.gov to learn about free or low-cost health coverage options available through Medicaid and CHIP, including Iowa’s HAWK-I program.

✅ Coverage includes doctor visits, dental, vision, prescriptions, mental health services & more
✅ Many families qualify based on income, even if they work or have other insurance
✅ Apply online or by calling 1-877-KIDS-NOW (1-877-543-7669)

#InsureKidsNow #Medicaid #CHIP #ChildHealthCoverage #IowaHAWKI

Sharing is caring… but NOT when it comes to germs! 🤧❌

If you’re feeling under the weather, do everyone a favor: stay home, rest up, and keep those germs to yourself. 🛏️☕🦠

Let’s keep our community healthy! 💪 #SharingIsntAlwaysCaring #StopTheSpread #WCPH

Hard to believe we are to the holiday seasons and the last 2 months of the year!

Below are November & December schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program!

These programs help ensure that everyone has access to important vaccines, regardless of insurance status.

🤔Who Qualifies? 🤷
✅ Vaccines for Children (VFC) Program (Ages 18 & under)
1. Uninsured (no health insurance)
2. Enrolled in Medicaid
3. American Indian or Alaska Native
4. Underinsured (insurance does not cover vaccines)

✅Vaccines for Adults (VFA) Program (Ages 19+)
1. Uninsured (no health insurance)
2. Underinsured (insurance does not cover vaccines)
3. Medicare Part B only

📞 Call us today at 319-653-7758 to schedule an appointment - secure your spot
now!

Help us spread the word—share this post so we can reach community members who might benefit from these programs! 💉😊

Enjoy a meal, socialization and entertainment at Encore Express during November!

***Please note: there will only be one meal this month! HACAP will be there providing produce as well!***

Adults 60+ (and spouses) can make reservations by calling 319-653-3950.

**Must make reservations before 1PM the Tuesday PRIOR to the meal!**

Enjoy a meal, socialization and entertainment at Encore Express during November!

***Please note: there will only be one meal this month! HACAP will be there providing produce as well!***

Adults 60+ (and spouses) can make reservations by calling 319-653-3950.

**Must make reservations before 1PM the Tuesday PRIOR to the meal!**

Happy Veteran's Day!

Washington County Public Health is closed today in observance of the holiday, but we want to take a moment to express our deepest gratitude.

Today, we honor all who have served — and we extend a special thank you to our Veteran staff member, Jackie Brown, for your dedication to both your country and your community. ❤️🤍💙

We are also grateful to the veterans we’re privileged to care for. Your service and sacrifice inspire us every day.

To all veterans — thank you for your courage, your sacrifice, and your service.

#VeteransDay #ThankYouVeterans #WCPH #Gratitude #HonorAndRespect
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Fall is in full swing, and so are cooler temps and cozy routines!

Here are a few ways to stay healthy this season:
🍎 Eat seasonal fruits and veggies — apples, squash, and sweet potatoes are packed with nutrients.
🧣 Layer up and stay warm on chilly mornings.
💧 Don’t forget to hydrate (yes, even when it’s cold!).
😴 Prioritize rest to keep your immune system strong.

Small habits = big impact on your health this fall! 🍁
#FallHealthTips #HealthyHabits #WCPHcares

Today we celebrate World Kindness Day! 🌎💛

At Washington County Public Health, we believe kindness strengthens our community.

Take a moment to do something kind — hold the door, share a compliment, or check in on a neighbor. Together, small acts make a big impact. 💫

#WorldKindnessDay #WashingtonCountyStrong #SpreadKindness

💙🌍 World Diabetes Day – November 14 🌍💙

Today we raise awareness about diabetes and the importance of prevention, early detection, and management.
This year’s theme reminds us that access to diabetes care and education is essential for everyone.

✅ Know your risk
✅ Get regular check-ups
✅ Choose healthy foods and stay active
✅ Support those living with diabetes

Together, we can build a healthier community. 💙

#WorldDiabetesDay #DiabetesAwareness #PublicHealth #WCPHcares

The holidays are a time to celebrate — and to make balanced choices!

Here are a few simple ways to enjoy your Thanksgiving meal without overdoing it:
🥕 Fill half your plate with veggies
🥛 Choose water between festive drinks
🦃 Savor your food — eat slowly and enjoy every bite
🚶 Take a post-meal walk with family or friends

Healthy doesn’t mean missing out — it’s about finding balance! 💛
#HealthyHolidays #WCPHcares #ThanksgivingTips

🍂 Stay Healthy This November!

As temperatures drop and schedules get busy, it’s easy to let wellness slide. A few small habits can help keep you and your family feeling your best:

• Wash hands often
• Stay active, even with short walks
• Drink plenty of water
• Get plenty of rest
• Keep surfaces clean during cold/flu season

Little choices add up to big health benefits! 💛
#FallWellness #WCPH #HealthyHabits #PublicHealth

🦃✨ Keep Your Smile Bright This Holiday Season! 😁

November is full of reasons to smile — family gatherings, delicious meals, and time to be thankful! As you enjoy those holiday treats, don’t forget to take care of your teeth, too. 🦷

Here are a few tips for a healthy holiday smile:
🍎 Choose crunchy fruits and veggies to help clean your teeth naturally.
🥧 Enjoy sweets in moderation (your dentist will thank you!).
💧 Drink plenty of water to rinse away food and sugar.
🪥 Keep up your brushing and flossing routine — even during busy days.

Your smile is something to be thankful for — take care of it this season! 💛

#HealthySmiles #HolidayHealth #WCPH #DentalHealth #PublicHealth #ThankfulForHealthyTeeth

Getting ready for Thanksgiving dinner?

Make sure your turkey is safely thawed!

Here’s a quick guide for thawing in the fridge:
🕓 Allow 24 hours for every 4–5 pounds of turkey.
That means...
• 4–12 lb = 1–3 days
• 12–16 lb = 3–4 days
• 16–20 lb = 4–5 days
• 20–24 lb = 5–6 days

🧊 Keep it in the fridge (40°F or below) — never thaw on the counter!

Plan ahead so your turkey is safe and ready for the oven! 🍽️
#FoodSafety #ThanksgivingPrep #WCPHcares

🍁 As November comes to a close, we’re reflecting on gratitude. 💛

At Washington County Public Health, we are thankful for our community, our partners, and the families we serve every day. Your support helps us continue providing care, education, and resources that make Washington County a healthier place to live.

As we head into the holiday season, remember to take care of yourself — physically, mentally, and emotionally. Little moments of rest and connection can make a big difference.

Thank you for being part of a strong and caring community. 💙
We’re grateful for you today and always.

#WCPH #CommunityStrong #Gratitude #PublicHealth #ThankfulTogether

✨ The holiday season is wonderful… and stressful!

As we head into the busiest time of year, remember to take care of your mental health:

🧘 Take a few minutes to breathe
📝 Make a to-do list to stay organized
🚶 Get outside for fresh air
📞 Reach out to someone you trust
💛 Give yourself grace — you’re doing great

Your well-being matters.

#HolidayHealth #MentalWellness #WCPH #TakeCare🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃