🌿 **August is National Wellness Month!** 🌿

National Wellness Month is a reminder that caring for our health is an ongoing journey. Small, consistent choices—like staying active, eating nutritious foods, getting enough sleep, managing stress, and staying connected with others—can make a meaningful difference in our overall well-being.

Public health plays an essential role in helping our communities thrive by promoting healthy lifestyles, preventing disease, supporting mental health, and ensuring access to important resources and preventive care. Together, we can build healthier families, stronger neighborhoods, and a brighter future for everyone.

This month, challenge yourself to take one positive step toward better wellness—and encourage someone else to do the same. Whether it's taking a walk, scheduling a preventive checkup, staying up to date on recommended vaccines, or simply taking time to recharge, every healthy choice matters.

💚 Your wellness benefits you—and it helps create a healthier community for all.

#NationalWellnessMonth #PublicHealth #HealthyCommunities #WellnessJourney #Prevention #HealthyLiving #CommunityHealth

The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!

These programs help ensure that everyone has access to important vaccines, regardless of insurance status.

🤔Who Qualifies? 🤷
✅ Vaccines for Children (VFC) Program (Ages 18 & under)
1. Uninsured (no health insurance)
2. Enrolled in Medicaid
3. American Indian or Alaska Native
4. Underinsured (insurance does not cover vaccines)

✅Vaccines for Adults (VFA) Program (Ages 19+)
1. Uninsured (no health insurance)
2. Underinsured (insurance does not cover vaccines)
3. Medicare Part B only

📞 Call us today at 319-653-7758 to schedule an appointment - secure your spot
now!

Help us spread the word—share this post so we can reach community members who might benefit from these programs! 💉😊

Join Us at Encore Express This August!

Enjoy a delicious meal and great company at Encore Express throughout August!

RESERVATIONS ARE REQUIRED
Adults 60 and older (and their spouses) may reserve a meal by calling 319-653-3950.

Adults under age 60 are also welcome and may attend for $10 per meal.

Please note: Reservations must be made by 1:00 PM on the Tuesday prior to each meal.

🏓 Happy National Pickleball Day!🏓

Whether you're a seasoned player or thinking about picking up a paddle for the first time, National Pickleball Day is a great reminder that staying active can be fun at any age!

Regular physical activity is one of the best things you can do for your health. Exercise helps:
💚 Improve heart health
💪 Build strength and balance
🧠 Boost mood and reduce stress
🩺 Lower the risk of chronic diseases like diabetes and high blood pressure
🤝 Create opportunities to connect with friends and your community

Pickleball is a great way to get moving because it's easy to learn, low-impact, and welcomes players of all ages and skill levels.

Public health is about creating healthier communities, and regular physical activity plays a key role in preventing disease and improving overall well-being. Whether it's pickleball, walking, biking, swimming, or another favorite activity, every minute of movement counts.

Grab a paddle, invite a friend, and celebrate National Pickleball Day by getting active!

🏓 Here's to healthier habits, stronger communities, and having fun along the way!

#NationalPickleballDay #MoveMore #HealthyLiving #PublicHealth #ActiveLifestyle #HealthyCommunities #ExerciseIsMedicine

Join Us at Encore Express This August!

Enjoy a delicious meal and great company at Encore Express throughout August!

RESERVATIONS ARE REQUIRED
Adults 60 and older (and their spouses) may reserve a meal by calling 319-653-3950.

Adults under age 60 are also welcome and may attend for $10 per meal.

Please note: Reservations must be made by 1:00 PM on the Tuesday prior to each meal.

📚 Back-to-School Health Clinic 🩺

Get your child ready for a healthy and successful school year! Join us for our Back-to-School Health Clinics, where we’ll help students stay on track with required immunizations, health screenings, and important wellness checks.

Taking care of your child’s health now helps prevent illness, supports learning, and keeps our schools and community healthy.

The August schedule for our Vaccines for Children (VFC) program and our Vaccines for Adults (VFA) program is here!

These programs help ensure that everyone has access to important vaccines, regardless of insurance status.

🤔Who Qualifies? 🤷
✅ Vaccines for Children (VFC) Program (Ages 18 & under)
1. Uninsured (no health insurance)
2. Enrolled in Medicaid
3. American Indian or Alaska Native
4. Underinsured (insurance does not cover vaccines)

✅Vaccines for Adults (VFA) Program (Ages 19+)
1. Uninsured (no health insurance)
2. Underinsured (insurance does not cover vaccines)
3. Medicare Part B only

📞 Call us today at 319-653-7758 to schedule an appointment - secure your spot
now!

Help us spread the word—share this post so we can reach community members who might benefit from these programs! 💉😊

💜 Happy National Senior Citizens Day!💜

Today, we celebrate the older adults in our community who have shared their wisdom, strengthened our neighborhoods, and enriched our lives. Thank you for the lasting impact you make every day!

Healthy aging is an important part of public health. Staying active, eating nutritious foods, keeping up with preventive care, staying socially connected, and managing chronic health conditions can help older adults maintain their independence and quality of life.

Here are a few ways to support healthy aging:
🩺 Stay up to date on routine checkups, recommended screenings, and vaccinations.
🚶 Find ways to stay physically active, even with light activities like walking or stretching.
🥗 Enjoy a balanced, nutritious diet and stay hydrated.
🧠 Keep your mind engaged by learning new skills, reading, or enjoying hobbies.
🤝 Stay connected with family, friends, and community programs to support mental and emotional well-being.

Public health is committed to promoting healthy aging by helping older adults access preventive care, health education, and community resources that support wellness throughout every stage of life.

Join us in celebrating the older adults who make our communities stronger. Together, we can help ensure everyone has the opportunity to age with health, dignity, and independence.

💙 Happy National Senior Citizens Day!

#NationalSeniorCitizensDay #HealthyAging #PublicHealth #OlderAdults #HealthyCommunities #PreventiveCare #CommunityWellness