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Mental Health Check-InšŸ’™šŸ§ 
Emily Tokheim
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Mental Health Check-InšŸ’™šŸ§ 

Mental Health Check-InšŸ’™šŸ§ 

The holidays can be joyful — but they can also be stressful or overwhelming.

Take a moment today to check in with yourself and your loved ones.

If you’re struggling, reaching out is a sign of strength. Support is available, and you’re not alone.

**Call/Text 988 or chat at 988lifeline.org
**Your Life Iowa- Call- 855-581-8111, Text- 855-895-8398, Chat at yourlifeiowa.org

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