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Mental Health Check-In๐Ÿ’™๐Ÿง 
Emily Tokheim
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Mental Health Check-In๐Ÿ’™๐Ÿง 

Mental Health Check-In๐Ÿ’™๐Ÿง 

The holidays can be joyful โ€” but they can also be stressful or overwhelming.

Take a moment today to check in with yourself and your loved ones.

If youโ€™re struggling, reaching out is a sign of strength. Support is available, and youโ€™re not alone.

**Call/Text 988 or chat at 988lifeline.org
**Your Life Iowa- Call- 855-581-8111, Text- 855-895-8398, Chat at yourlifeiowa.org

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