💧 Stay Hydrated, Stay Healthy! 💧 As temperatures rise and outdoor activities increase, staying hydrated is one of the simplest ways to protect your health. Water helps your body: ✅ Regulate temperature ✅ Prevent dehydration and heat-related illness ✅ Support digestion and nutrient absorption ✅ Maintain energy levels and concentration ✅ Keep joints and muscles functioning properly Public Health Tip: Don't wait until you're thirsty to drink water. Children, older adults, people who work outdoors, and those with chronic health conditions may be at greater risk for dehydration. 🚰 Try...