💚 Stress Awareness Month 💚 April is Stress Awareness Month—a time to recognize how stress can impact our mental and physical health, and to explore ways to manage it in healthy ways. Stress is a normal part of life, but ongoing or unmanaged stress can increase the risk of health concerns like anxiety, depression, heart disease, and trouble sleeping. Taking small steps each day can make a big difference. 💚 Tips for Managing Stress: 🧠 Take breaks and give yourself time to recharge 🚶‍♀️ Stay active—even a short walk can help clear your mind 😴 Prioritize sleep and aim for a consistent...