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The holidays are a time to celebrate — and to make balanced choices!
Emily Tokheim
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The holidays are a time to celebrate — and to make balanced choices!

The holidays are a time to celebrate — and to make balanced choices!

Here are a few simple ways to enjoy your Thanksgiving meal without overdoing it:
🥕 Fill half your plate with veggies
🥛 Choose water between festive drinks
🦃 Savor your food — eat slowly and enjoy every bite
🚶 Take a post-meal walk with family or friends

Healthy doesn’t mean missing out — it’s about finding balance! 💛
#HealthyHolidays #WCPHcares #ThanksgivingTips

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