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As the leaves change and temperatures begin to drop, fall is a great time to focus on your health and prepare for the season ahe...
Emily Tokheim
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As the leaves change and temperatures begin to drop, fall is a great time to focus on your health and prepare for the season ahe...

As the leaves change and temperatures begin to drop, fall is a great time to focus on your health and prepare for the season ahead!

🧥 Dress in layers and stay warm as temperatures change.
🍎 Enjoy seasonal fruits and vegetables as part of a balanced diet.
🚶 Take advantage of cooler weather to stay active outdoors.
💉 Talk with your healthcare provider about recommended seasonal vaccinations.
🧼 Continue practicing good hand hygiene to help prevent the spread of illness.
🏠 Prepare your home for cooler weather by checking heating systems and making sure smoke and carbon monoxide detectors are working properly.

Seasonal changes can affect our physical and mental well-being. Taking simple steps to stay active, eat well, prevent illness, and prepare for colder weather can help keep individuals, families, and our community healthy.

🍁 Embrace the season and make your health a priority this fall!

#HelloFall #FallHealth #HealthyHabits #PublicHealth #StayHealthy #FallSafety

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