Do you or someone you care for have a chronic condition?

Do you or someone you care for have a chronic condition? This could be diabetes, asthma, anxiety, depression, arthritis, cancer, heart disease, or any other mental or physical health condition.

If so, we would love to have you join us for this upcoming Better Choices, Better Health workshop!

What: An interactive, evidence-based chronic disease self-management workshop designed to teach techniques to deal with symptoms of chronic conditions, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration.

Who: Adults dealing with any type of chronic condition, and their care givers. The workshop is taught by two peer leaders.

When: Class is every Tuesday and Thursday from May 27 – July 3 from 12 PM to 1:00 PM (six-weeks)

Where: Virtually via Microsoft Teams (you do not need the software to participate)

Cost: Free

Perks: Three free boxes of fresh produce delivered to your doorstep as well as the book, Living a Healthy Life with Chronic Conditions

Register: Registration is required= https://go.iowa.gov/mQAJ Once you have registered we will send you the link to join class

Contact: Hanna de Geest, hanna.degeest@hhs.iowa.gov 515-672-4860