💖 Show Your Heart Some Love This Valentine's Day!

💖 Show Your Heart Some Love This Valentine's Day! 💖

This Valentine's Day, let’s celebrate love by taking care of our hearts—both physically and emotionally! ❤️

💉 Stay up to date on your vaccinations – including the flu shot and other recommended immunizations to keep yourself and your loved ones healthy.
🥦 Choose heart-healthy foods – enjoy some dark chocolate (in moderation 😉), fruits, veggies, and whole grains to keep your heart strong.
🏃‍♂️ Move your body – take a walk with a loved one, dance to your favorite song, or try a fun new activity together!
💤 Prioritize rest – good sleep is a gift to your heart and overall well-being.
💙 Check in on your mental health – connecting with friends, practicing self-care, and seeking support when needed are all ways to nurture your emotional well-being.

At Washington County Public Health, we believe that taking care of yourself is one of the best ways to show love—to yourself and to those who care about you! 💕

#LoveYourHeart #ValentinesDay #PublicHealth #HealthyLiving #HeartHealth

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